Because of that, when these undesirable events occur, we try to do things to either avoid or to “get rid of” the problem. Unfortunately, all attempts to get rid of the problem will actually intensify the problem. That may seem  paradoxical, but it is the way the mind works.

If you doubt that, follow this instruction: Try to not think about a turkey, and try to remember that I told you to not think about a turkey!

Now, please use the “leave reply” below to tell me how long it took you to not think about a turkey

The way out is to accept the pain as a normal human experience, Then find a way to get on with living.

I will post to this blog occasionally, principally based on questions I receive regarding help for personal challenges.

I will soon also have another blog, principally tor colleagues in the field of human services. The URL is http://billholloway.wordpress.com